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Shine Where You Are program
 

Are you ready to feel inspired and empowered?

Here is how it works...
shine where you are

The core of Shine Where You Are program will be our weekly private coaching sessions. 

Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.

 

You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.

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I provide you with all the tools and strategies you need to become the healthiest version of you... and I'll be right by your side, guiding you every step of the way.

Are you ready to become the healthiest, most vibrant version of YOURSELF and SHINE where you are?

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Let's talk about whether this program is a good fit for you!

Program can be customized for a group based on request

Invite a friend and get discount for both!

MODULES

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Module one: Foundations of wellness

Module two: Nutrition Fundamentals

Module three: Stress

Module four: Hormones & metabolism

Module five: Body Image & Weight Loss

Module six: Food and mood

Module seven: Sleep wellness

Module eight: Movement & Active Living

Module nine: Self care

Module ten: Relationships

Module eleven: Happiness

Module twelve: Celebrate & Plan Your Next Chapter

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